Author: Rachel Rose
 
9781623177591 | Trade Paperback
 
Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge

Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world
This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles:
 
Anchoring your practice with ritual
Setting intentions
Honoring your impulses
Trusting the process
Non-striving
Letting go

Requiring no prior experience of the arts or mindfulness meditation, Creating Stillness provides tools to explore difficult emotions and find insight into personal struggles and traumatic wounds.